Nurture the mind, body, and spirit...

We bring programs combining yoga (mindfulness, meditation, breathwork) & nutritional therapies to adults & kids via the workplace, schools & nonprofits.

Our Mission

Our mission is to nurture the mind, body, and spirit for people of all ages so everyone can live their best life.
We bring wellness programs incorporating yoga (includes meditation, mindfulness, pranayama/breathwork), nutrition education and nutritional therapies to kids, adults and families through schools, nonprofits and the workplace.

Our Philosophy

Research shows that most modern health issues are a result of stress and toxins. We offer solutions to minimize the effects of stress and toxins to allow the body to heal and achieve “vibrant health” rather than simply being “okay, with no serious health issues.” Our programs incorporate yoga (asana/poses, meditation, mindfulness, pranayama/breathwork) and nutrition education.
Yoga is a wonderful tool for reducing stress at any age and any level of fitness or mobility.
To reduce toxins in your system, we suggest being mindful of what we put IN, ON and AROUND our bodies. We also partner with the most scientifically advanced, up-to-date nutritional therapies for detoxing and balancing the body. We call this 360 Clean Living and we support you with our 360 Life Cleanse.

Our Programs

Kids Yoga

Reddy Set Yoga! offers programs before, during and after school for kids, teens, teachers, parents, families, and adults. Our classes incorporate meditation, mindfulness and nutrition education. We have been offering programs at several public and private schools.

Teens Yoga

The RSY Workshop “Mindfulness and Meditation for College Success” is popular among high school and college students. Students these days are under tremendous pressure to perform well on exams. This RSY workshop offers tools to help students reduce stress and improve focus.

Family Yoga

You may have a child who does not get along well with a parent or sibling. But then they do a partner pose together, and they start to giggle, relax and feel more connected. After yoga, the family can continue relaxing and bonding together over dinner at home since no one has to cook or clean-up! 

corporate-yoga

Corporate & Adult Yoga

Adults often request the RSY Yoga + Healthy Desk Meal program for their work-place. Though they know it would improve their health, many individuals are too busy to take a yoga class or prepare a healthy meal. This RSY program solves the problem by bringing yoga and a healthy meal to you. It can be done as lunch hour yoga followed by meal at your desk or it can be after work yoga with take-home meal.

What our clients say

How yoga has changed lives? Hear from our clients!

I really see yoga, movement, nutrition, wellness as really foundational for students to be successful academically and in life. It is helpful to have yoga in any school environment because it gives teachers and children tools to control their emotions, regulate their own moods, and focus and engage and concentrate in ways that otherwise wouldn’t be possible.
Allison Slade
Namaste Charter School
We see RSY as part of that personal safety and wellness aspect of our programming. RSY really gets to that stress reduction that we need for our women to heal so they can be successful not only in their goals, but also with their children. I appreciate the holistic approach that RSY has discussed. The complete mind body connection RSY understands the impact that has. RSY can play a great part in women achieving that wholeness so they are stress free and focused and able to really deal with whatever they need to do to shift their circumstances head on. I would choose RSY for the YWCA because of the holistic approach it has. It integrates not only what needs to happen with youth, but also what needs to happen with parents so they can reinforce that message of mindfullness, focus, so you can really heal a family. The opportunity for RSY and YWCA is to break the cycle. Break the cycle of generations of stress of the conditions that stress has caused. So we’re not only talking about what happens with the mother and the child today, we’re looking at the long term effects that they’ve experienced as well as they could potentially cause if we don’t break the cycle today. The mission of the YWCA is to eliminate racism and empower women and so for us RSY is part of that empowerment process because again, we look at how e can really help women put their oxygen masks on first so that they’re better prepared to help their children be as successful as they need to be.
Dorri McWhorter
Director YMCA Metropolitan Chicago
This is something that Shruthi has so much passion about-that it just infuses through the program RSY and into the kids. And not only does it impact them, but they go home and it impacts their parents as well. That is impacting the world. It ‘s the kind of thing where it doesn’t cost a lot to actually do the fulfillment of the service, but at the same time, there’s a strong scalability associated with it if you think about how many students there are. How many kids there are, etc. All the channels on top of that, it has the potential to drive incredible social impact I would encourage people to support RSY because we either invest in our children and give them these skill sets, or we invest later in them when they’re adults and we’re dealing with the repercussions. I would choose RSY because I know Shruthi, I’ve known her for years and she’s phenomenal at what she does. #2 This is a program that has been in schools, integrated and tested in schools and I think that is a key channel.
Matt McCall
We believe that in order for student to learn effectively , we need to create a balanced school day that incorporates yoga every morning and nutrition education and physical education I in order to really create this balanced frame for living and learning. Over the past five years we’ve seen at the Academy for Global citizenship, how the integration of yoga makes such a tremendous impact on our students attention and focus and interactions with one another and I believe we need more organizations like RSY to incorporate and to broaden the access within schools here in Chicago and beyond. We need more organizations like RSY here in Chicago to broaden the access with schools here in Chicago and beyond. We see yoga as such an incredible tool that can be incorporated as a classroom wide practice and also as a student centric practice into the day to support the different needs that are represented in the classrooms. I absolutely believe that yoga should be in every school. I think it’s such and easy way for teacher to support the different challenges that students bring into the classroom and the different ways that students learn. I think after school programs are an incredible avenue to incorporate yoga classes throughout the day. If every child had access to these tools, these mindfulness and yoga tool If every child practiced yoga in their day, I believe we would have a much more peaceful and civilized world. Well could you imagine how an entire community could be transformed if we began to integrate yoga into every single school? If every child started their day with yoga…If every child was supported to identify the tools to support their social emotional development?
Sarah Elizabeth Ippel
Academy for Global Citizenship (AGC)

Connect with us

Transform your body, mind, and life today.

Address

River North
Chicago, Illinois 60654

Phone

(224) 663-9976

Email Address

info@reddysetyoga.com
shruthi@reddysetyoga.com

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