Nurture the mind, body, and spirit...
We bring programs combining yoga (mindfulness, meditation, breathwork) & nutritional therapies to adults & kids via the workplace, schools & nonprofits.
Our mission is to nurture the mind, body, and spirit for people of all ages so everyone can live their best life.
We bring wellness programs incorporating yoga (includes meditation, mindfulness, pranayama/breathwork), nutrition education and nutritional therapies to kids, adults and families through schools, nonprofits and the workplace.
Research shows that most modern health issues are a result of stress and toxins. We offer solutions to minimize the effects of stress and toxins to allow the body to heal and achieve “vibrant health” rather than simply being “okay, with no serious health issues.” Our programs incorporate yoga (asana/poses, meditation, mindfulness, pranayama/breathwork) and nutrition education.
Yoga is a wonderful tool for reducing stress at any age and any level of fitness or mobility.
To reduce toxins in your system, we suggest being mindful of what we put IN, ON and AROUND our bodies. We also partner with the most scientifically advanced, up-to-date nutritional therapies for detoxing and balancing the body. We call this 360 Clean Living and we support you with our 360 Life Cleanse.
Reddy Set Yoga! offers programs before, during and after school for kids, teens, teachers, parents, families, and adults. Our classes incorporate meditation, mindfulness and nutrition education. We have been offering programs at several public and private schools.
The RSY Workshop “Mindfulness and Meditation for College Success” is popular among high school and college students. Students these days are under tremendous pressure to perform well on exams. This RSY workshop offers tools to help students reduce stress and improve focus.
You may have a child who does not get along well with a parent or sibling. But then they do a partner pose together, and they start to giggle, relax and feel more connected. After yoga, the family can continue relaxing and bonding together over dinner at home since no one has to cook or clean-up!
Corporate & Adult Yoga
Adults often request the RSY Yoga + Healthy Desk Meal program for their work-place. Though they know it would improve their health, many individuals are too busy to take a yoga class or prepare a healthy meal. This RSY program solves the problem by bringing yoga and a healthy meal to you. It can be done as lunch hour yoga followed by meal at your desk or it can be after work yoga with take-home meal.